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On Saturday June 5 at 17 hours of delivery of the first class for the second group of Qigong Yangsheng instructor organized by the Wudang. This instructor is aimed at both school students and the general public. Yangsheng Qigong means "energy training for the maintenance of life" and is a type of Qigong work that specializes in retrieving and / or strengthen the body's health, increase energy flow Qi and improve mental focus. Taoist practitioners use these exercises to create the ideal conditions that allow them to move safely into the spiritual training of a more subtle. This training covers many different aspects such as body movement exercises, different types of breath work, self-massage, Daoyin (Taoist yoga), Zhuangong (static posture), theories of feeding, use of medicinal herbs, etc.
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. The trainer consists of eight classes on a monthly basis. Each class will present material on the content taught. At the end of the eight classes and having passed a theoretical and practical exam, participants will be recognized as teachers of elementary-level Qigong. This also enabled, so those who wish to continue with the second and third levels of the instructor. The second level or intermediate level corresponds to Neigong or "inside job" and the third level or higher level than it is training Xiulian propiamenthe Taoist said, also called by some "internal alchemy."
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. The maximum for this class is six people. The monthly cost of each class is $ 75 for regular students center and $ 150 for the general public, this includes the study material to be delivered.
Those interested may contact via email to clasesdekungfu@hotmail.com to see or book instead.
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