Qigong (Chi Kung) and place .
On Saturday May 15 at 17 pm will be given the first class instructor Qigong Yangsheng organized by the Wudang. This instructor is aimed at both school students and the general public. Qigong Yangsheng means "power training for maintenance of life "and is a type of Qigong work that specializes in retrieving and / or strengthen the body's health, increase the flow of Qi energy and improve mental focus. Taoist practitioners use these exercises to create the ideal conditions they would advance safely to the spiritual training of a more subtle. This training covers a wide range of aspects such as body movement exercises, different types of respiratory work, self-massage, Daoyin (Taoist yoga), Zhuangong (static posture), theories supply, use of herbal medicines, etc.
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The instructor has eight classes on a monthly basis. Each class will present material on the content taught. At the end of the eight classes and having passed a theoretical and practical exam, participants will be recognized as teachers of elementary-level Qigong. This also enabled, so those who wish to continue with the second and third levels of the instructor. The second level or intermediate level corresponds to
Neigong or "inside job" and the third level or above level
Xiulian is propiamenthe the Taoist training, also called by some "internal alchemy."
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The maximum for this class is six people
, if more stakeholders will create a new study group.
The monthly cost of each class is $ 75 for regular students of the center and $ 150 for the general public, this includes the study material to be delivered.
Those interested may contact via email to
clasesdekungfu@hotmail.com to see or book instead.